Learn sacred and symbolic Hastha Mudra’s

Why do Yoga sadhaka’s position their hands in unique ways when meditating or in some Asana’s?

How can the position of your hand impact the way you feel?

Hastha mudras are a subtle Yoga practice involving the hands, a gentle breath and conscious intention setting. By balancing and aligning subtle energies, mudras can enhance your mood, calm your mind and create a sense of inner wellbeing.

Experience Yoga Nidra

Nidra means ‘sleep’.  Imagine a ‘cat-nap’ that leaves you feeling refreshed and alert.
Yoga Nidra is a conscious deep sleep, which invokes a feeling of calmness and clarity.
Yoga Nidra is rejuvenating and can be used to help you relax, in addition to offering access to some incredible powers of manifestation.